We live right down the road from a gym and I have joined and quit this gym no less than four times over the years that I’ve lived here. AP has been encouraging me to give it another try and so when they offered me one free month plus no joining fees, I dragged myself and my gym bag back down the road and signed up once again.
I met with the 25 year old personal trainer who was very enthusiastic about my decision to rejoin the gym and he asked me how long my work out sessions will be so that he could give me a fitness routine targeted for my needs. I told him that I only work out for 30 minutes. He said, “Great! I’ll give you a routine that you can do in, say, 40 minutes…”
“Or thirty minutes” I said with a furrowed brow.
(One of my favourite quotes.)